Healthy Spicy Seared Salmon & Salad
Healthy Spicy Seared Salmon & Salad

Hey everyone, it’s Jim, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, healthy spicy seared salmon & salad. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Order wild, sustainable salmon of the best quality. Experience the quality of our wild salmon and you'll agree it's nature's finest work. Drizzle olive oil into a medium skillet over medium-high heat. In a small bowl, combine spices.

Healthy Spicy Seared Salmon & Salad is one of the most popular of current trending meals in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look fantastic. Healthy Spicy Seared Salmon & Salad is something which I’ve loved my whole life.

To begin with this recipe, we must first prepare a few components. You can have healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
  1. Prepare 500 grams Norwegian Salmon (deboned and skin on)
  2. Get 1 tbs Butter
  3. Take 2 tbs Olive Oil
  4. Take 1 tsp Salt and Black Pepper
  5. Make ready 1 tsp Robertsons Exotic Thai Spice
  6. Take 2-3 sprigs Dill (fresh)
  7. Prepare 2 Lemons (cut in wedges)
  8. Get Salad:
  9. Get 20 grams Wild Rocket
  10. Make ready 20 Grams Micro Crimson Leaves (Wooworths)
  11. Get 1 cup Chopped tomatoes (or cherry toms if you preper)
  12. Get 1 Avo (thick choped or sliced)
  13. Take 1/2 Cucumber (sliced)
  14. Prepare 100 g Danish Feta
  15. Prepare Salad Dressing (optional)

Cut salmon into four equal size portions. Season salmon portions with salt, black pepper and thai spice. Heat butter and olive oil in a pan on high heat. The aroma of spicy crunchy salmon will fill the air with the most mouth-watering aroma.

Instructions to make Healthy Spicy Seared Salmon & Salad:
  1. Cut salmon into four equal size portions
  2. Season salmon portions with salt, black pepper and thai spice
  3. Heat butter and olive oil in a pan on high heat
  4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
  5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
  6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
  7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
  8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required

Heat butter and olive oil in a pan on high heat. The aroma of spicy crunchy salmon will fill the air with the most mouth-watering aroma. Also, waiting to get a sample of this juicy Spice-Crusted Pan Seared Salmon recipe will be tough. I love the aroma of this recipe while it cooks. Serve this salmon recipe with Brown rice, quinoa, or add over salad.

So that is going to wrap this up with this special food healthy spicy seared salmon & salad recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!