Hello everybody, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, ghormeh sabzi beg wot. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Ghormeh Sabzi Beg Wot is one of the most popular of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. Ghormeh Sabzi Beg Wot is something that I’ve loved my whole life. They are nice and they look fantastic.
I am so excited to share this video with you all. Although the food is a traditional meal, it has a lot of varieties; for example, some people add tomato paste to it; and some people don't, like me. Or, everyone will use wax beans, red beans, and even black-eyed. Ghormeh sabzi is a delicious Persian beef and kidney bean stew with spinach, spring onions, dried limes and lots of fresh herbs.
To begin with this particular recipe, we must prepare a few components. You can cook ghormeh sabzi beg wot using 17 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Ghormeh Sabzi Beg Wot:
- Get olive oil
- Get 1 large red onion, chopped
- Get 250 g (1/2 lb) lamb shoulder fillet, cut into chunks
- Prepare lamb bones
- Make ready 1/2 tsp black pepper ground
- Take 1 tbsp berbere spice
- Prepare 1/2 tsp salt
- Get 50 g (2 oz) fresh parsley, chopped
- Make ready 50 g (2 oz) fresh coriander, chopped
- Make ready 3 tbsps dried fenugreek leaves
- Get 1 tsp saffron soaked in 3 tbsps hot water
- Get 3 dried limes, whole, pierced several times
- Prepare 400 g (15 oz) cooked kidney beans
- Get 1 tbsp barberries
- Prepare 1 tsp rose petals
- Prepare 1 tsp pine nuts
- Take 1/2 tsp dried lime powder or dried lemon zest
Serve it with delicious saffron rice and red onions, if you like. Ghormeh Sabzi is an incredibly delicious Persian stew that is served over steamed basmati rice. It has tender cooked meat in intensely fragrant, rich and lemon herb gravy along with kidney beans. Popularly known as the national dish of Iran, this stew is packed with protein and fiber.
Steps to make Ghormeh Sabzi Beg Wot:
- In a large pot add the chopped onions and cook until most of the moisture has gone. Add 1 tbsp of oil and sauté until golden brown.
- Season the lamb and bones with black pepper and the berbere seasoning, add to the pot and cook until the meat has taken on some colour. Add the salt and 300 mls (3 cups) of water, bring to the boil and cook for 30 minutes.
- Meanwhile, heat 2 tbsp of oil in a nonstick skillet. Add the parsley and coriander and sauté gently for 10 - 15 minutes, stirring often then add the sautéed herbs and the dried fenugreek to the meat.
- Pierce the dried limes and add to the stew along with the kidney beans, barberries, rose petals and pine nuts and simmer until the meat is tender, around 30 – 45 minutes. Add more water if required but sauce should be thick.
- Adjust the seasoning and add a little grated dried lime. Serve with rice or flatbreads.
It has tender cooked meat in intensely fragrant, rich and lemon herb gravy along with kidney beans. Popularly known as the national dish of Iran, this stew is packed with protein and fiber. This traditional Persian dish is as easy to mak. Ghormeh sabzi is a Persian food that you can say that most people in Iran love it and it is so popular among the people that any woman who can cook this stew is a perfect cook. The name Ghormeh Sabzi translates to fried herb stew, but the herbs are not really fried, just sauteed on high temperature for a few minutes then mixed with the rest of the ingredients.
So that is going to wrap this up for this special food ghormeh sabzi beg wot recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
