Hello everybody, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, mediterranean stuffed peppers:. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
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Mediterranean Stuffed Peppers: is one of the most popular of current trending meals in the world. It’s enjoyed by millions daily. It is easy, it is fast, it tastes yummy. Mediterranean Stuffed Peppers: is something that I have loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can cook mediterranean stuffed peppers: using 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Mediterranean Stuffed Peppers::
- Prepare Extra virgin olive oil as required
- Prepare 1 small yellow onion, chopped
- Make ready 1/2 lb ground beef (you can use Lamb or Mutton mince as well)
- Get to taste salt
- Make ready 2 tsp red chilli powder
- Get 1 tsp Turmeric powder
- Prepare 1/2 tsp garlic powder
- Make ready 1 cup cooked or canned chickpeas
- Take 1/2 cup chopped parsley, more for garnish
- Prepare 1 cup short grain rice, soaked in water for 10-15 minutes, drained
- Get 1/2 tsp hot or sweet paprika
- Make ready 3 Tbsp tomato sauce
- Get 2 & 1/4 cup water
- Prepare 6 bell peppers, any colors, tops removed, cored
- Prepare 3/4 cup chicken broth (or water)you can use
- Make ready Chicken stock
To accomplish this, before they're stuffed, grill the peppers for a few minutes (gas grill or indoor griddle will work) until they gain a nice char all around (great flavor)! These Mediterranean Stuffed Peppers have so much flavor that you won't even miss the meat. The peppers are stuffed with brown rice, garlic, red onion, chickpeas, green olives, sun dried tomatoes, cherry tomatoes, and of course feta. Divide turkey mixture evenly among bell peppers in pan (peppers will be full).
Steps to make Mediterranean Stuffed Peppers::
- In a medium heavy pot, heat 1 tbsp of oil. Saute the chopped onions until golden. Now add the mince and cook on medium-high heat, stirring occasionally, until deeply browned. Season with salt, pepper, allspice and garlic powder. Stir in the chickpeas and cook briefly.
- To the same pot, now add the parsley, rice, paprika and tomato sauce; stir to combine. Add the water and bring to a high simmer until liquid has reduced by one half.
- Turn the heat to low. Cover and cook for 15-20 minutes or until the rice is fully cooked and no longer hard nor too chewy.(if you have no time so you can use already boiled rice) - While the rice is cooking, heat a gas grill to medium-high. Grill the bell peppers for 10-15 minutes, covered. Be sure to turn the peppers occasionally so that all sides get charred. Remove from the grill and let cool briefly.
- Preheat the oven to 350°F / 176°C. - Assemble the bell peppers, open-side up, in a baking dish filled with 3/4 cup broth or water. Spoon in the cooked rice mixture to stuff each of the peppers to the very top. - Cover the baking dish tightly with foil and place it in the 350 degree F heated oven. Bake for 20-30 minutes.
- Remove from the oven and garnish with parsley, and some cheese if you like. Serve immediately with your favorite salad and a side of Greek yogurt.
The peppers are stuffed with brown rice, garlic, red onion, chickpeas, green olives, sun dried tomatoes, cherry tomatoes, and of course feta. Divide turkey mixture evenly among bell peppers in pan (peppers will be full). Spray one side of foil with cooking spray; cover with foil, sprayed side down. Halve the peppers lengthways, then remove the seeds and core but keep the stalks on. Rub the peppers with a drizzle of olive oil and season well.
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