Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a special dish, broiled white fish over rice and vegetables. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Broiled white fish over rice and vegetables is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They’re nice and they look fantastic. Broiled white fish over rice and vegetables is something that I’ve loved my whole life.
Stir in water, seasoning packet from rice mix and lemon peel. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika. Apply a light coat of olive oil to the broiling pan and then place the fillets it.
To begin with this particular recipe, we have to prepare a few components. You can cook broiled white fish over rice and vegetables using 7 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Broiled white fish over rice and vegetables:
- Take White fish fillet (basa or talapia)
- Make ready Rice
- Make ready Water
- Take salt
- Take Fresh mixed vegetables
- Make ready Old bay seasoning
- Take Sazon seasoning with achiote
Place tinfoil and fish on the hot baking tray and place under grill. Serve fish with rice mixture, vegetables, tzatziki and lemon wedges. Drain the rice when ready, add sautéed vegetables and stir in the garlic powder, Cajun seasoning, salt, and pepper. Serve the catfish filets over rice and garnish with a lemon wedge and enjoy!
Steps to make Broiled white fish over rice and vegetables:
- Bring water to a boil, then add rinced rice and salt. Simmer for 20 minutes on low heat until done
- Preheat oven to broil medium high about 180c degrees
- Place fish fillet in baking dish and season with old bay amd sazon, broil for 15 - 20 minutes watching it as ovens vary
- Steam mixed vegetables for 15 minutes
Drain the rice when ready, add sautéed vegetables and stir in the garlic powder, Cajun seasoning, salt, and pepper. Serve the catfish filets over rice and garnish with a lemon wedge and enjoy! Spray a baking dish with cooking spray and place fish fillets in a single layer. Brush butter mixture evenly on top of fish then top with lemon slices. Health experts tell us we should be eating more fish.
So that is going to wrap it up with this special food broiled white fish over rice and vegetables recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
